| Abstract: |
Yoga, as one of the most ancient and holistic systems of physical, mental, and spiritual discipline, has manifested across centuries in diverse philosophical and practical forms. Among its most systematized expressions are Ashtanga Yoga, as codified by the sage Patanjali in the Yoga Sutras, and Sri Ananda-Yoga, a modern synthesis that integrates devotional, meditative, and energetic practices toward the attainment of divine bliss (ananda). This paper undertakes a comparative study of these two traditions, examining their philosophical underpinnings, structural frameworks, practical methodologies, psychological dimensions, and ultimate soteriological goals. Drawing on classical Sanskrit texts, secondary scholarly literature, and empirical data from structured surveys and textual analysis, this study identifies significant similarities and critical divergences between the two systems. Findings suggest that while both traditions pursue liberation and inner transformation, they differ markedly in their emphasis on austerity versus joy, structured discipline versus devotional spontaneity, and individual effort versus grace. This comparative inquiry contributes to a deeper understanding of yoga's multidimensional heritage and its relevance to contemporary practitioners. |
